Stuffed Artichokes

COOKING OF JOY
8Ingredients
80Minutes
130Calories

Ingredients

US|METRIC
  • 2 whole artichokes
  • 1 cup bread crumbs
  • 1 clove garlic (minced)
  • 1 teaspoon grated romano cheese
  • 1/8 teaspoon dried oregano
  • 2 teaspoons olive oil (divided)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium18% DV440mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium440mg18%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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