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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup old fashioned oats
- 2 Tbsp. white whole wheat flour
- 2 Tbsp. unsalted organic butter (cold, cut into 3 or 4 pieces)
- 2 Tbsp. maple sugar
- 2 Tbsp. apricot (chopped dried unsweetened)
- 2 Tbsp. unsalted almonds (slivered)
- 1/2 tsp. ground cinnamon
- 6 red apples (such as Gala or Honeycrisp)
- 1/2 cup apple cider (or unsweetened apple juice)
- 2 Tbsp. pure maple syrup
- 6 Tbsp. plain greek yogurt (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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