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Stuffed Acorn Squash with Sausage and Rice
USA RICE9Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (halved and seeded)
- 1 Tbsp. olive oil
- 1/2 lb. gluten (free turkey sausage, casing removed)
- 1 onion (finely chopped)
- 1 red pepper (finely chopped)
- 1 cup brown rice (cooked U.S.)
- 2 cups gluten-free chicken broth
- 1/4 cup chopped parsley (fresh)
- 2 oz. crumbled goat cheese
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium80mg3% |
| Potassium1060mg30% |
| Protein54g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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