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Stuffed Acorn Squash with Mushrooms and Chickpeas
OH MY VEGGIES10Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (medium, sliced in half and seeds removed)
- 3 Tbsp. olive oil (divided)
- 1/2 tsp. salt (plus extra for seasoning the filling)
- 1/4 tsp. black pepper (plus extra for seasoning the filling)
- 1 yellow onion (large, diced)
- 3 cups mixed mushrooms (roughly chopped)
- 2 cups chickpeas (cooked, or 1, 15-ounce can chickpeas, drained and rinsed)
- 1 1/2 Tbsp. low sodium tamari
- 1/2 tsp. crushed red pepper flakes
- 3 Tbsp. fresh sage (cut into strips)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1180mg34% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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