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12Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (large)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. olive oil
- 1/2 small yellow onion (diced)
- 3/4 cup quinoa
- 1 1/2 cups water (or low sodium vegetable broth)
- 1/4 tsp. kosher salt
- 1 tsp. black pepper (to taste)
- 3 cups kale leaves (loosely packed chopped, or chard, or beet greens)
- 3/4 cup hazelnuts (roasted and skinned, roughly chopped*)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1380mg39% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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