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Brandie J.: "Very good!!! I added some mushrooms, and mixed ch…" Read More
14Ingredients
80Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes
- 1/2 seeds
- 1/2 cup water (purified)
- 3 cups white rice (cooked short-grain, I use this coconut rice recipe - for a grain-free version use cauliflower rice or omit the rice altogether)
- 1 1/2 Tbsp. coconut oil (unrefined, I love THIS coconut oil)
- 1 yellow onion (peeled and diced)
- 1 lb. ground beef (grass-fed)
- 1 apple (organic, cored and diced)
- 2 Tbsp. dried thyme
- 1 Tbsp. granulated garlic
- 2 tsp. dried oregano
- sea salt (to taste, I love THIS salt)
- black pepper (to taste)
- 1/2 cup shredded cheese (optional - I like mozzarella or cheddar)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium370mg15% |
| Potassium870mg25% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Brandie J. 7 years ago
Very good!!! I added some mushrooms, and mixed cheddar and mozzarella . I didn't have thyme so I used Italian spice and threw in a pinch of rib seasoning...awesome dinner!