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Stuffed Acorn Squash with Beef & Rice
THYME FOR COOKING BLOG15Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 acorn squash (large, or 2 small)
- 1/3 cup basmati rice
- 2/3 cup beef broth (5oz, 150ml)
- 6 oz. ground beef (180gr)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp. minced fresh ginger (or 1/4 tsp powdered)
- 1 rib celery (chopped)
- 1 tsp. olive oil
- 1 tsp. sesame oil
- 1/2 cup beef broth (4oz, 120ml)
- 3 tsp. soy sauce
- 2 tsp. balsamic vinegar
- 1 1/2 Tbsp. cornstarch (corn flour, maizena dissolved in 2 tbs water)
- 2 Tbsp. toasted sesame seeds
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium1290mg37% |
| Protein25g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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