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Katie Kiel: "Quite a yummy meal! I would suggest punching up t…" Read More
14Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 acorn squash (small)
- 4 Tbsp. cooking oil
- 1 Tbsp. salt
- 1 tsp. black pepper
- 1 cup cooked brown rice (or alternative like farro or quinoa)
- 1 small onion (diced)
- 1 carrot (trimmed and diced)
- 1 stalk celery (diced)
- 3 cloves garlic (minced)
- 8 oz. mushrooms (choice, diced)
- 1 pkg. sausages (vegan Italian “, ” or regular sausage)
- 1/4 cup vegetable stock
- 3 sprigs rosemary
- 1 Tbsp. chopped parsley
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1860mg78% |
Potassium1420mg41% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars2g |
Vitamin A80% |
Vitamin C70% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie Kiel 4 years ago
Quite a yummy meal! I would suggest punching up the spices on this to make it as tasty as mine was. Add whatever you want-I added extra garlic, chipotle (for heat), and mustard powder (for tang) and it was suuuuuper tasty with the mellow, sweet acorn squash. Also, I used ground turkey instead of the sausage. And I had to skip the mushrooms and celery because quarantine...so I added an extra onion and extra carrots to make up for it. Highly recommended!