Stuffed Acorn Squash

GIRL WITH THE IRON CAST(2)
Zoe D.: "Squash was a little bland. Also subbed TVP meat f…" Read More
14Ingredients
60Minutes
520Calories

Ingredients

US|METRIC
  • 3 acorn squash
  • 6 tablespoons olive oil
  • 1 pound mild Italian sausage
  • 1 small yellow onion (diced, 1/2 cup)
  • 1 apple (skin peeled, core removed, diced, 1 1/2 cup)
  • 4 cloves garlic (minced)
  • 3 rib celery (diced, 1 cup)
  • 1 tablespoon fresh sage (chopped)
  • 2 teaspoons fresh thyme leaves
  • 1/3 cup panko breadcrumbs (Italian)
  • 1/3 cup freshly grated Parmesan cheese
  • kosher salt
  • freshly ground black pepper
  • 1/4 teaspoon red pepper flakes
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    NutritionView More

    520Calories
    Sodium33% DV790mg
    Fat60% DV39g
    Protein29% DV15g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories520Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium790mg33%
    Potassium1030mg29%
    Protein15g29%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A20%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Zoe D. 5 days ago
    Squash was a little bland. Also subbed TVP meat for sausage—would’ve been better with sausage.
    Tara 11 days ago
    Turned out great! Only ended up using 2 squashes.

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