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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash
- olive oil
- salt
- cracked black pepper (• Fresh)
- 1/4 onion (finely diced)
- 1/4 lb. extra lean ground beef (96/4)
- 2 cloves garlic (pressed through garlic press)
- 1 tsp. ground cumin
- 1 pinch cayenne pepper
- 1 pinch cinnamon
- 3/4 cup cooked brown rice
- 1/2 cup black beans
- 1/4 cup cherry tomatoes (quartered)
- 2 Tbsp. fresh cilantro (chopped, divided use)
- 1 Tbsp. sunflower seeds
- 1/4 tsp. orange zest
- 1/4 cup sharp white cheddar cheese (finely shredded)
- 1 green onion (chopped, for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol25mg8% |
Sodium360mg15% |
Potassium1030mg29% |
Protein13g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars<1g |
Vitamin A20% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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