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14Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (medium)
- 1/4 tsp. salt
- 1/4 tsp. canela
- 1 yellow onion (medium)
- 3 celery stalks
- 2 bags frozen cauliflower
- 1 Tbsp. chopped fresh sage
- 1 tsp. dried thyme
- 1 1/2 tsp. salt
- 1 tsp. garlic powder
- 1/2 cup vegetable broth
- 1 cup frozen spinach
- 1/4 cup dried cranberries (omit for low carb)
- 1/4 cup pumpkin seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1200mg50% |
Potassium1030mg29% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A110% |
Vitamin C50% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Madara 5 years ago
Splendid, I added a maple syrup glaze and halved the salt and made sure not to burn it. It felt like I got to digest more of it than I normally would and the people I am sharing it with got exactly what I was going for