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Mary Craig: "delicious! i loved it. Thanksgiving 2018🦃" Read More
18Ingredients
85Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash
- 1 Tbsp. olive oil
- 1 Tbsp. maple syrup (agave or honey)
- 1/2 tsp. salt
- 1 pinch cinnamon
- 1 Tbsp. olive oil
- 1 shallot (large, finely diced)
- 3 carrots (diced)
- 1 cup walnuts (chopped)
- 1 Tbsp. maple syrup (agave or honey)
- 2 cups cooked quinoa (* see notes)
- 1 Orange (juiced and zested)
- 1/2 tsp. cinnamon
- 1/4 tsp. cardamom
- 1/4 tsp. sumac
- 1 bunch parsley (chopped)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium1510mg43% |
Protein13g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A200% |
Vitamin C140% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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