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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup honey
- 3/4 cup Greek-style vanilla yogurt (or plain Greek-style yogurt + 1 tsp vanilla + 2 tbsp sugar)
- 1 cup heavy cream (warmed until steaming)
- 2 cups wheat (whole, or Kamut flour)
- 1 cup fine cornmeal
- 1/2 tsp. salt
- 1/2 Tbsp. baking powder
- 1 tsp. baking soda
- 1/4 cup ground flaxseed
- 1 1/2 cups corn kernels (cooked, if using frozen, do not thaw)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1530mg64% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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