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Stroganoff - Creamy, Soothing, Vegan, And Gluten-free
VALERIE'S RECIPES17Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. spiral pasta (uncooked, or another shape)
- 1 onion (diced - optional)
- 2 Tbsp. canola oil
- 1 1/2 tsp. minced garlic (optional)
- 1 1/2 cups fresh mushrooms (sliced)
- 1 1/2 cups water
- 1/2 cup cashews
- 1 1/2 tsp. dried parsley
- 1 tsp. prepared mustard (stone-ground, I like Annie's brand Dijon Mustard)
- 3 Tbsp. cornstarch (or 2 tablespoons potato starch)
- 2 Tbsp. umeboshi paste
- 1 tsp. honey
- 1 tsp. salt
- 2 Tbsp. gluten-free soy sauce (/tamari, I like San-J organic reduced-sodium gluten-free tamari)
- 1 Tbsp. sesame oil (the brown toasted kind, I like Eden brand)
- 1/3 cup green olives (pits removed and sliced into o-shapes, I adore Organic Divina brand olives, or sometimes I'll use Jeff's Natural's olives - black olives that are pre-sliced and a real time-saver, optional)
- 2 cups kale (frozen, defrosted, or fresh kale, chopped, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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