Stripped Green Smoothie {single Serving} Recipe | Yummly

Stripped Green Smoothie {single serving}

NUTRITION STRIPPED
15Ingredients
5Minutes
250Calories
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Ingredients

US|METRIC
  • 1 cup lacinato kale (organic, /regular kale)
  • 1 cup romaine (organic)
  • 2 stalks celery (organic, chopped)
  • 1/2 apple (organic, cored and chopped)
  • 1 banana (chopped, frozen optional)
  • 1/2 cup water (filtered)
  • 1/2 cup coconut water (double the filtered water if you don’t have this available)
  • 1/4 cup cucumber (organic, chopped)
  • 1 tablespoon cilantro
  • 1 tablespoon parsley
  • 1 lemon (/meyer lemon)
  • 1 brazil nut
  • 1 dash cayenne (optional)
  • 1 dash cinnamon (optional)
  • 1 dash turmeric (optional)
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    NutritionView More

    250Calories
    Sodium8% DV200mg
    Fat2% DV1g
    Protein14% DV7g
    Carbs23% DV68g
    Fiber64% DV16g
    Calories250Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium1560mg45%
    Protein7g14%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber16g64%
    Sugars29g58%
    Vitamin A300%
    Vitamin C330%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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