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Stripped Green Smoothie {single serving}
NUTRITION STRIPPED15Ingredients
5Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup lacinato kale (organic, /regular kale)
- 1 cup romaine (organic)
- 2 stalks celery (organic, chopped)
- 1/2 apple (organic, cored and chopped)
- 1 banana (chopped, frozen optional)
- 1/2 cup water (filtered)
- 1/2 cup coconut water (double the filtered water if you don’t have this available)
- 1/4 cup cucumber (organic, chopped)
- 1 Tbsp. cilantro
- 1 Tbsp. parsley
- 1 lemon (/meyer lemon)
- 1 brazil nut
- 1 dash cayenne (optional)
- 1 dash canela (optional)
- 1 dash turmeric (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1560mg45% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber16g64% |
| Sugars29g |
| Vitamin A300% |
| Vitamin C330% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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