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String Bean Stew
WHAT'S COOKIN' ITALIAN STYLE CUISINE15Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 yellow squash
- 3 zucchini squash
- 16 oz. sliced mushrooms
- 1 lb. green beans (freshly cleaned ends off of)
- 2 lb. plum tomatoes (fresh ripe, pureed in the food processor)
- 1 can tomato paste
- 2 fresh thyme (each, fresh thyme, sprig rosemary, basil, parsley)
- 1 tsp. dried oregano
- 2 fresh garlic (or more minced cloves)
- salt (pepper, cayenne pepper to taste)
- water (white or red wine or use beer)
- olive oil
- meat (cubes of choice, chicken, venison, beef, Italian sausage links, optional)
- Italian sausage links (optional)
- potatoes (carrots, peas, corn, celery, sweet peppers, cubed eggplant, hot peppers, spinach leaves,, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium1850mg53% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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