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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (about 5 ounces or so)
- 1/4 cup flour
- 1/2 Tbsp. olive oil (just a quick whirl around the pan. I never measure)
- 2 tsp. paprika
- 1 dash cayenne
- 1 dash sea salt (and pepper)
- 1 lemon (plus additional slices)
- 4 Tbsp. chicken broth (or water or white wine. whatever you got)
- parsley (minced, to finish)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium115mg5% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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