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Michelle Lewis: "Love this recipe. Would 100% make this again. I f…" Read More
15Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole grain spelt flour
- 3/4 cup unbleached white flour
- 1/4 tsp. sea salt (Himalayan)
- 1/2 tsp. ground cinnamon
- 1/2 cup sucanat (or brown sugar)
- 1/2 cup toasted pecans
- 1 tsp. baking soda
- 1/2 tsp. baking powder (aluminum-free)
- 1 1/2 Tbsp. chia seed (ground, or flax + 1/4 cup water)
- 1 1/4 cups almond milk
- 2 Tbsp. coconut butter
- 3 Tbsp. nut butter
- 2 Tbsp. pure maple syrup
- 1 banana (large, mashed, left a bit chunky)
- 3/4 cup strawberries (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Lewis 7 years ago
Love this recipe. Would 100% make this again. I froze them and they still were really delicious and fresh.