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Strawberry and Coconut Energy Bars
PLANETVEGGIE.CO.UK9Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 50 grams dried strawberries (or other dried fruit, chopped)
- 50 grams porridge oats
- 25 grams Puffed Rice Cereal
- 40 grams dry coconut (desiccated coconut)
- 25 grams cashews (or other nuts, chopped)
- 25 grams sunflower seeds (and/or pumpkin seeds)
- 50 grams demerara sugar
- 60 grams golden syrup
- 50 grams butter (or pread)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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