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Strawberry & Pecan Buckwheat Pancakes
WITH THE GRAINS10Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- butter (for coating the pan)
- 3/4 cup buckwheat flour
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 Tbsp. flax seeds (golden, roasted)
- 2 Tbsp. olive oil
- 1 egg (large, organic)
- 1 cup half & half (Organic Valley French Vanilla, I like the taste of this better in my pancakes than I did in my coffee, but you can use regular milk or buttermilk instead)
- 1/4 cup toasted pecans (chopped)
- 1 cup strawberries (fresh, sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium490mg20% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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