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6Ingredients
15Minutes
810Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 cups spinach (packed)
- 1 ripe banana (medium very, — peeled, cut into chunks, and frozen, slightly less than 1 cup)
- 1 cup frozen strawberries (whole, — about 10 large/medium berries)
- 1/4 cup pineapple chunks (frozen)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 Tbsp. chia seeds
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol |
Sodium115mg5% |
Potassium1890mg54% |
Protein11g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber15g60% |
Sugars35g |
Vitamin A170% |
Vitamin C220% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Abie 2 years ago
It’s good. A bit too much spinach. I added a half of an avocado to thicken it and a half a packet of strawberry Carnation breakfast. I will make it again, but with less spinach.