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Strawberry Spinach Salad & Artichoke Soup Brunch
TWO PURPLE FIGS29Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 yellow onion (finely diced)
- 1 yellow bell pepper (finely diced)
- 1/2 tsp. oregano
- 1 pinch salt
- 2 cloves garlic (large, minced)
- 2 cups artichokes (chopped frozen)
- 1 bartlett pear (large, cored and diced, Use any type of pear you have)
- 3 cups low sodium vegetable broth
- 1/2 cup cannellini beans (drained and rinsed)
- 1/4 cup rolled oats (or steel cut, gluten free if needed)
- 1/4 tsp. salt
- 2 Tbsp. pistachios (chopped)
- 2 Tbsp. basil (minced)
- 2 Tbsp. olive oil
- 1 baguette (cut up into cubes)
- 1 clove garlic clove (minced)
- 2 tsp. fresh thyme leaves (or 1/2 teaspoon of dried oregano)
- 1 pinch salt
- 2 Tbsp. olive oil
- 3 cups spinach leaves
- 1 cup strawberries (hulled and sliced)
- 2/3 cup bocconcini cheese
- 1 cup fresh basil leaves (packed)
- 1 clove garlic
- 1 lemon juice
- 1 Tbsp. white balsamic vinegar
- 1 tsp. Dijon mustard
- 1/4 cup olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium990mg28% |
Protein10g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A60% |
Vitamin C190% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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