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Strawberry Spinach Mason Jar Salad with Citrus Poppy Seed Dressing
EATING BIRDFOOD17Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 Tbsp. poppy seed dressing (citrus)
- 1/4 cup red onion slices
- 1/2 cup cucumber (slices)
- 4 strawberries (large, chopped)
- 1/2 cup roasted asparagus (chopped)
- 1/4 avocado (chopped)
- 8 oz. skinless chicken breast (grilled or baked)
- 5 oz. spinach
- 2 Tbsp. sliced almonds (toasted)
- 1/2 cup grapefruit juice (fresh)
- 1 Tbsp. maple syrup
- 1/2 tsp. sea salt
- 1/4 tsp. ground pepper
- 1 tsp. Dijon mustard
- 1 clove garlic (minced)
- 1 tsp. poppy seeds
- 1 1/2 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium1200mg34% |
| Protein29g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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