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6Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 bananas (very ripe, peeled, diced and frozen)
- 6 oz. strawberries (fresh, hulled, about 8 - 9 medium)
- 2 mandarin oranges (peeled and halved)
- 3 cups baby spinach (packed, don't use regular, baby spinach has a milder and sweeter flavor)
- 1 cup cold water
- 1 cup ice
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NutritionView More
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170Calories
Sodium
Carbs
Fiber
Potassium
Calories170Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium880mg25% |
Protein4g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber7g28% |
Sugars27g |
Vitamin A100% |
Vitamin C170% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Minda C. 7 years ago
Made this recipe with coconut water , frozen banana, frozen strawberries and tangerines Very tasty and refreshing. I added Natural Citizens protein powder and a scoop of Vital Red.
Keilen McNeil 8 years ago
It turned out great! I wish I could've followed the directions exactly (I put the spinach in last), but it still turned out amazing!