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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pineapple (sliced, or mango, or banana, 60g)
- 1/2 cup strawberries (sliced)
- 1/3 cup kale (or spinach, omit if desired, 15g)
- 1/4 cup milk (or yogurt of choice, 60g)
- 1/4 tsp. canela
- 1/2 tsp. pure vanilla extract
- sweetener (choice, to taste, amount will depend on your tastebuds and also on what type of milk you use. Remember that the frozen product will be much less sweet. Try 1-2 stevia packets or 1-2 tbsp of a sweetener like pure maple syrup.)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium105mg3% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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