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Description
Delicious smoothie made with strawberry, oats and yoghurt. Cinnamon and vanilla adds a beautiful flavour to this smoothie
Ingredients
US|METRIC
4 SERVINGS
- 10 strawberries (halved)
- 1/2 cup oats
- 1/2 cup yoghurt
- 1 orange (optional)
- 2 tsp. honey
- 1/2 tsp. vanilla extract
- 1 pinch canela
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Directions
- Blend everything together in a blender.
- Top with flax and sunflower seeds (optional)
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium15mg1% |
Potassium260mg7% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A4% |
Vitamin C80% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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