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Strawberry Rhubarb Breakfast Oat Bars
THE HEALTHFUL IDEAS14Ingredients
50Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (flax, see notes)
- 2 1/2 cups steel cut oats
- 1 cup almond flour
- 1/4 tsp. hemp seeds
- 2 Tbsp. coconut sugar (I added maple sugar for more maple flavor)
- 1/2 tsp. baking soda
- 1/4 tsp. fine sea salt
- 2 tsp. canela
- 1 tsp. vanilla powder (or sub 2 tsp vanilla extract)
- 1/4 cup coconut oil
- 1/2 cup maple syrup
- 1/4 cup almond butter
- 1 cup rhubarb (sliced, about 2.5 stalks)
- 1 cup strawberries (chopped, I cut bigger ones into quarters and smaller ones in half)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium730mg21% |
| Protein25g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber14g56% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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