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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. chicken wings
- 2 Tbsp. canola oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. granulated garlic (or garlic powder)
- 1/2 tsp. granulated onion (or onion powder)
- 1/2 tsp. cayenne pepper
- 1/2 tsp. chili flakes
- 1 Tbsp. canola oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 1 tsp. salt
- 1 tsp. black pepper
- 2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 1 tsp. red chili flakes
- 1 cup ketchup
- 1/3 cup molasses
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. spicy brown mustard
- 2 Tbsp. honey
- 1/2 tsp. hot sauce (such as Tabasco)
- 1 cup fresh strawberries (sliced)
- 3/4 cup rhubarb (sliced fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1650mg69% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars34g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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