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Ingredients
US|METRIC
4 SERVINGS
- 8 cups romaine lettuce
- 3/4 cup poppyseed dressing (Panera®)
- 1 grilled chicken breast (cut into strips)
- 1/2 cup blueberries (fresh)
- 11 oz. mandarin oranges (drained)
- 3/4 cup pineapple (fresh, cut into chunks)
- 3/4 cup strawberries (fresh, sliced)
- 1/3 cup toasted pecans (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium45mg2% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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