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Ingredients
US|METRIC
1 SERVINGS
- 1 cup spinach
- 1/2 cup chopped kale
- 1 cup 1% milk
- 1/4 cup vanilla yogurt
- 1/2 frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen peaches
- 1 Tbsp. chia seeds
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars54g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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