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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups spelt flour
- 2 3/4 cups oat milk
- 3 eggs
- 1 pinch salt
- 1/2 tsp. vanilla powder
- 25 grams coconut oil
- 4 ripe bananas (mashed)
- 200 grams blueberries
- 1/2 lime
- 200 grams strawberries (chopped and mashed)
- 200 grams raspberries (mashed)
- 100 grams almonds
- 10 dates
- 1 cup soya cream (whipped)
- 250 grams strawberries (fresh sweet, divided into half)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium160mg7% |
| Potassium1510mg43% |
| Protein17g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber18g72% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C170% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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