Strawberry Oatmeal Vegan Breakfast Bars

WONKY WONDERFUL(1)
Hi: "Wonderful! We also tried it with blueberries and…" Read More
9Ingredients
60Minutes
450Calories

Ingredients

US|METRIC
  • 2 cups old-fashioned oatmeal
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 cup maple syrup
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons almond butter (or Cashew Butter)
  • 1 cup strawberries (Chopped)
  • 1/2 cup strawberry jam
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    NutritionView More

    450Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs30% DV89g
    Fiber24% DV6g
    Calories450Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber6g24%
    Sugars37g74%
    Vitamin A30%
    Vitamin C50%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hi 2 years ago
    Wonderful! We also tried it with blueberries and mango jelly (equally delicious).

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