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Strawberry Mug Cake Recipe with Protein {Whole Wheat, Egg-Free + Super Simple}
FOOD FAITH FITNESS18Ingredients
4Minutes
770Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 Tbsp. whole wheat flour (White)
- 1 Tbsp. protein powder (Strawberry)
- 1/4 tsp. baking powder
- 1 pinch salt
- 4 tsp. honey
- 1/2 Tbsp. coconut oil
- 2 tsp. greek yogurt (Vanilla)
- 1 1/2 Tbsp. unsweetened vanilla almond milk
- cream cheese frosting
- 1 Tbsp. reduced fat cream cheese (softened)
- 1 Tbsp. protein powder (Strawberry)
- 1 tsp. greek yogurt (Vanilla)
- Truvia (or sweetener of choice to taste)
- greek yogurt
- frosting
- 2 Tbsp. greek yogurt (Vanilla)
- 2 Tbsp. protein powder (Strawberry)
- Truvia (or sweetener of choice to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium780mg33% |
| Potassium1130mg32% |
| Protein33g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber6g24% |
| Sugars69g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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