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Ingredients
US|METRIC
4 SERVINGS
- 1 piece bread (toasted)
- 2 Tbsp. hummus
- 3 slices cucumber
- coarse sea salt
- 1 piece bread (toasted)
- 2 Tbsp. almond butter (can also use peanut butter)
- 1/2 banana
- 1 pinch canela
- 1 piece bread (toasted)
- 1 tsp. oil
- 1 large egg
- 1/2 avocado
- 1 pinch salt (and pepper)
- 1 piece bread (toasted)
- 4 Tbsp. greek yogurt
- 4 strawberries (or other berries)
- honey (Optional: drizzle of)
- 1 piece bread (toasted)
- 4 Tbsp. cottage cheese
- 1 handful blueberries
- honey (Optional: drizzle of)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium610mg25% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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