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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen strawberries (Whole)
- 1 large frozen banana (about one cup)
- 3 Tbsp. strawberry jam (or more if you like it sweeter)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/8 tsp. kosher salt
- 1 1/2 cups vanilla almond milk (unsweetened)
- 1/4 cup oatmeal (not instant)
- 2 Tbsp. sliced almonds
- 2 Tbsp. flour
- 1/2 tsp. canela
- 1/8 tsp. kosher salt
- 1 Tbsp. coconut oil (slightly rounded tablespoon)
- 2 Tbsp. maple syrup
- 1/2 cup fresh strawberries (sliced in half for serving)
- 1/2 cup non-dairy whipped topping (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium650mg19% |
| Protein4g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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