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Ingredients
US|METRIC
1 SERVINGS
- 1 1/2 cups strawberries (fresh, you can also use frozen and omit the ice-cubes)
- 1/2 banana (frozen beforehand is best)
- 3 ice cubes
- 1/2 cup milk (you choice, I used almond, but coconut, cashew or soy would also work well)
- 1/4 cup coconut cream (from a can, try to get the thick cream on top – refrigerating the can the night beforehand if possible)
- 1 tsp. vanilla
- 2 Tbsp. maple syrup (optional, depending on how sweet you like your drinks)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium100mg4% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars53g |
| Vitamin A2% |
| Vitamin C280% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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