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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. frozen cranberries (or fresh, about 3.5 cups)
- 1 pt. strawberries
- 1/2 cup maple syrup (or honey)
- 3 Tbsp. chia seeds
- 1 Tbsp. lemon juice
- 1/2 cup water (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium330mg9% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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