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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups full fat coconut milk (or milk of choice – but if using reduced fat milk, use three cups and omit the coconut water)
- 1 1/2 cups coconut water
- 4 1/2 cups frozen strawberries
- 7 dates (medjool, pakistani or other plump, pitted, or maple syrup or honey to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium800mg23% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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