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Strawberry Coconut Cashew Lactation Smoothie
WE ARE PARENTS11Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen banana
- 7 frozen strawberries
- 1 cup unsweetened vanilla almond milk
- 1/2 cup vanilla Greek yogurt
- 1/2 cup old fashioned oats
- 1/2 cup cashews
- 1/4 cup shredded coconut
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flax seeds
- 1 Tbsp. honey
- 1/2 tsp. debittered brewers yeast
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium95mg4% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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