Strawberry Chia Parfait Recipe | Yummly
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Strawberry Chia Parfait

PBS(1)
Apple: "Sweet enough and filling, frozen strawberries ble…" Read More
5Ingredients
55Minutes
230Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1.6 ounces chia seeds (45 grams or about 1/4 cup)
  • 1 cup coconut milk
  • 2 tablespoons maple syrup (to taste)
  • 1/2 teaspoon vanilla extract
  • 4 strawberries (quartered)
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    NutritionView More

    230Calories
    Sodium0% DV10mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories230Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium250mg7%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A0%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Apple 2 years ago
    Sweet enough and filling, frozen strawberries blended in it tastes best

    PlanShop