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Ingredients
US|METRIC
4 SERVINGS
- 3 cups quick-cooking oats
- 1 cup whole wheat flour
- 1/2 cup coconut flakes (unsweetened)
- 1 tsp. salt
- 3/4 tsp. baking soda
- 1/2 coconut oil (melted)
- 1/2 cup honey (or maple syrup)
- 1 1/2 cups raw cashews (soaked for at least 2 hours)
- 1/3 cup lemon juice
- 1/3 cup honey (or maple syrup)
- 1/4 cup coconut oil
- 1 tsp. vanilla extract
- 1 1/2 cups strawberries (sliced)
- 1/2 tsp. balsamic vinegar
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NutritionView More
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1060Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1060Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol |
Sodium850mg35% |
Potassium930mg27% |
Protein23g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate147g49% |
Dietary Fiber14g56% |
Sugars67g |
Vitamin A0% |
Vitamin C80% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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