Strawberry-Basil Kefir Smoothie Recipe | Yummly

Strawberry-Basil Kefir Smoothie

YUMMLY
4Ingredients
10Minutes
460Calories
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Description

Looking for a quick and healthy snack? This berry refreshing smoothie is bursting with nutrients, and tastes like dessert!

Ingredients

US|METRIC
  • 1 cup frozen strawberries
  • 1 cup kefir (plain)
  • 2 basil leaves (large)
  • 2 dates (depitted)
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    Directions

    1. Add the strawberries, kefir, basil leaves, dates to the blender container.
    2. Secure the lid and blend until smooth. Serve immediately.
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    NutritionView More

    460Calories
    Sodium7% DV160mg
    Fat58% DV38g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories460Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol100mg33%
    Sodium160mg7%
    Potassium590mg17%
    Protein4g8%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars25g50%
    Vitamin A4%
    Vitamin C110%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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