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Strawberry Basil Chickpea Salad Sandwich
PEAS AND CRAYONS20Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drained + rinsed)
- 2 stalks celery (chopped)
- 1/2 cup chopped strawberries (or add extra!)
- 1/2 cup apple (chopped honey crisp)
- 1/4 cup mayonnaise (store bought or homemade, vegan or regular)
- 2 tsp. Dijon mustard
- 1 tsp. yellow mustard
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 2 Tbsp. roasted sunflower seeds (unsalted)
- 4 Tbsp. basil (fresh chopped, plus extra to taste)
- croissants
- sandwich bread
- spinach
- spinach
- arugula
- arugula
- romaine lettuce
- basil (extra, as desired)
- sandwich spread (your choicemustardmayohummusanything goes!)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium670mg28% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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