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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wholemeal flour (plain)
- 1 1/2 cups oats (rolled, traditional)
- 1/2 cup brown sugar
- 1 pinch salt
- 1/2 tsp. cinnamon (ground)
- 125 grams butter (melted and slightly cooled)
- 1 egg
- 1 Tbsp. honey
- 1 tsp. vanilla bean paste (or extract)
- 2 cups fresh strawberries (hulled and chopped)
- 1 Tbsp. brown sugar
- 2 tsp. tapioca flour (or corn flour)
- 2/3 cup strawberry jam (170 ml store-bought)
- 1 Tbsp. poppy seeds
- 1 Tbsp. flax seeds (linseeds)
- 1 Tbsp. chia seeds (white or black)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol40mg13% |
Sodium100mg4% |
Potassium240mg7% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A6% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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