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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt flour (all purpose is OK too)
- 1/2 tsp. baking soda
- 1/8 salt (tsap)
- 1 tsp. baking powder
- 2 Tbsp. ground flax
- 1 tsp. canela
- 2 tsp. vanilla
- 1/2 cup applesauce
- 1/2 cup yogurt (greek, coconut, etc)
- 1/2 cup milk
- 1/4 cup honey
- 1 tsp. balsamic vinegar
- 1/2 banana (ripe, mashed)
- 3 cake
- 1 1/4 cups strawberries
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NutritionView More
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1570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1570Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1660mg69% |
| Potassium630mg18% |
| Protein24g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate240g80% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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