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9Ingredients
17Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups gluten free oat flour
- 2 bananas (ripe)
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 2 tsp. baking powder
- 2 tsp. vanilla extract
- 1 tsp. cinnamon
- 1/2 tsp. sea salt
- 1 cup strawberries (sliced thin, I used fresh, but frozen may work too)
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium190mg8% |
Potassium190mg5% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A0% |
Vitamin C20% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ashley 2 years ago
Delicious and easy! Definitely needs a 20 minute bake but otherwise a sound recipe.
BARBARA STEINMETZ 3 years ago
I loved the simplicity of this recipe. The Grandchildren loved the muffins. My Daughter appreciated the no sugar element. I used blueberries as that is what I had on hand. I put two cups of old fashioned oats in the food processer and ground for about 30 seconds. Then I added the remaining ingredients and mixed. Definitely needed the full 20 minutes to cook.
Jelena Banovic 6 years ago
delicious but needed longer baking than the 10-12 min. in the recipe. I recommend 20 min.