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Strawberry Banana Mango Layered Smoothie
SOFABFOOD12Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen strawberries (or chopped fresh)
- 1/2 banana
- 1/2 cup milk (can be your favorite kind, soy, almond, etc.)
- 1/2 cup ice
- 1/4 cup yogurt (plain low-fat)
- 1 handful spinach (if desired, optional)
- 1 cup frozen mango (or chopped fresh)
- 1/2 banana
- 1/2 cup milk (can be your favorite kind, soy, almond, etc.)
- 1/2 cup ice
- 1/4 cup yogurt (plain low-fat)
- 1 handful spinach (if desired, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium440mg13% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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