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Strawberry Banana Buckwheat Bake
EDIBLE PERSPECTIVE12Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup buckwheat flour ([grind raw buckwheat groats in your blender until powdery])
- 1 Tbsp. raw buckwheat groats
- 1/4 cup nut milk
- 1 large egg
- 1/4 tsp. baking powder
- 2 tsp. honey (or maple syrup)
- 6 strawberries (small/medium, quartered)
- 1/2 banana (mashed)
- 1/2 banana (sliced)
- 1/2 tsp. canela
- 1 1/2 tsp. vanilla extract
- 1 Tbsp. chia seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium55mg2% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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