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Strawberry Balsamic Veggie Burgers
BUCKET LIST TUMMY18Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
7 SERVINGS
- 15 oz. garbanzo beans
- 1/2 cup quinoa (uncooked)
- 1/2 onion (medium, diced)
- 1/4 cup mushrooms (diced)
- 1/4 red pepper (or green, diced)
- 1/2 cup spinach (washed and cut)
- 1 egg
- 1/4 cup shredded cheese (I used mozzerella)
- 1/3 cup oats (or bread crumbs)
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. ginger
- 3 rosemary (twigs of, for topping)
- salt
- pepper
- 1/2 cup fruit (Smucker’s, & Honey Strawberry Fruit Spread)
- 1 1/2 Tbsp. balsamic vinegar
- 2 tsp. sugar (I used coconut sugar)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium750mg21% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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