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7Ingredients
25Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup 2% milk
- 2 Tbsp. coconut milk
- 1 tsp. vanilla extract
- 2 Tbsp. maple syrup
- 8 strawberries (medium)
- 1 Tbsp. chia seeds
- 1 cup oats (old-fashioned overnight)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium80mg3% |
Potassium740mg21% |
Protein20g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A0% |
Vitamin C50% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lisa 8 months ago
Liked this, nice and sweet but not too much. Will make again. Although you have to blend, still quick and easy to make.
Ashleigh Hall 3 years ago
It was decent. Not very flavorful, but I think that's because of the milk. Next time I'll try using only coconut milk instead, or perhaps a flavored almond milk. I'm happy it doesn't have sugar, maybe a little honey instead of maple syrup would also taste better.